This article was originally published on The Conversation. What Sleep-Deprivation does to Parents. February 5, Content source:
In the past twenty years there has been an overall decline in adolescent sleep. For example, we found that the amount of time teens spent working, doing homework and participating in extracurricular activities held steady during those years. To learn more about our sleep center or make an appointment, click here or call KIDS.
Based on extensive research, the American Academy of Pediatrics recommends that middle and high schools should start at 8: Additional Support Provided By: Avoid caffeine, smoking, alcohol, and drugs.
Watch Feb 01 News Wrap: Some simple limits Sleep deprivation can have serious consequences for teens.